Spray a 9x13 baking dish with non-stick spray. Squeeze spinach between hands to press out excess liquid. You’ll love this healthy, paleo breakfast casserole because it’s packed … While I love this golden crust, you can omit this last step and simply enjoy it as creamed spinach. This keto spinach & broccoli cheese casserole is healthy comfort food and makes a tasty low carb side dish. Makes 10 servings 3 Net carbs/serving. Baked Ranch Chicken. Stir in spinach, zucchini, chopped ham and cheddar. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! It’s an easy keto breakfast recipe! All Beef Chicken Low Carb Soup Pork Seafood. Low carb and keto friendly spinach casserole! Chicken Spaghetti Squash Casserole. The cheesy goodness is just a bonus! Low Carb Main Dishes. Heat a large skillet under medium heat and add olive oil. Preheat the oven to 375 degrees. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. However you serve it, this casserole is sure to be a hit. This breakfast casserole is so versatile and would be great with just about any vegetable or protein you like. Great low-carb vegetables to add to a low carb breakfast casserole are: zucchini, asparagus, cauliflower, broccoli, spinach… This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms (Keto) Jump to Recipe. I may receive a small commission at no cost to you when you make a purchase using our links. May 20, 2018 - Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. And, you can have it at any meal. This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. 12/01/2020. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. You can prep and bake this meal in just 10 minutes, before serving and enjoying. Chicken. 11/10/2020. 12/17/2020. Pour into a 9×13 casserole pan and top with tomatoes, more cheddar and goat cheese. It's simple to make and is easily customizable. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. 5-Ingredient Sausage and Egg Keto Breakfast Casserole (Easy Recipe) Author: ketopots.com; Prep Time: 10 minutes; Cook Time: 45 minutes; Total Time: 55 minutes; Yield: 8 1 x; FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK. Chicken. It's made with sausage, eggs, and vegetables. Home ; Main Dishes. Angela Macchi Nov 16, 2020 comments off. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! This low carb breakfast casserole has quickly become one of my favorite dishes to make when I invite friends over for brunch. / By Cheryl Malik. https://www.skinnytaste.com/breakfast-casserole-with-spinach-and-feta Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Set aside. Hatch Chile Casserole Recipe. It's delicious and very filling. https://www.linneyville.com/sausage-spinach-casserole-keto-low-carb Both ways are equally delicious and highly recommended. During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. Pin here for later and follow my boards for more easy recipe ideas Make it for a crowd on the weekend or cook one up on Sunday to enjoy for breakfast for the rest of the week. Place a skillet over medium/high heat and allow to get hot. Chicken Enchilada Zucchini Boats. If you’re struggling with either one of these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the best response. This breakfast is Whole30, paleo, low carb, and keto. This Egg Casserole is an easy Whole30, low carb and paleo breakfast recipe made with spinach, zucchini and ham. This dish is keto friendly and perfect for keto diets. Originally published on March 16, 2017. Add the sausage to the hot pan and cook until brown and no longer pink. Place a medium skillet over medium heat. Choosing Your Sausage. This Keto Casserole is packed full of Sausage, Egg, & Spinach. Instructions. Keto Breakfast Casserole With Ham And Spinach. Bake for 30-35 minutes, or until set. Keto Sausage Spinach Breakfast Casserole. This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! https://www.salads4lunch.com/recipes/meal-prep-keto-breakfast-casserole What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. It's wonderfully delicious and it's also very easy to make. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. This tasty keto breakfast casserole is a complete meal. Make a Keto Breakfast Casserole with smoked salmon, eggs and whipping cream as a base and then be creative with your veggies and spices. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. How To Make Italian Breakfast Casserole. What else can I add to this Keto Egg Casserole Bake? It’s full of savory sausage and moist zucchini. This spinach and artichoke keto egg bake is great for keto! … Keto Breakfast Casserole With Spinach. 8 Slices bacon cooked and crumbled 8 oz. A delicious low carb and keto breakfast casserole filled with cheese, bacon, mushrooms, and spinach. This is one of my favorite "make ahead" breakfast that I make on weekends. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. Ingredients: Bacon, Cubed ham, Breakfast sausage, Bacon grease, Red onion, Red bell pepper chopped, Spinach, Minced garlic, Heavy whipping cream, Eggs beaten, Garlic powder, Salt, Pepper, Cheddar cheese . This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all-time, all under 5 ingredients. Pre-heat the oven to 350 degrees. Preheat oven to 350º F. Drain thawed spinach. This recipe is easy enough for a weeknight but delicious enough for a nice holiday dinner! It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! Serve this dish for your holiday breakfasts and brunch! Ham, Ricotta, and Spinach Casserole KETO BREAKFAST RECIPES. Chicken. Crack the eggs into a large mixing bowl and add the milk and hot sauce. You might also like this 3 ingredient creamy spinach keto … Cheat Day Turkey Noodle Casserole Spinach and Artichoke With Thanksgiving just around the corner here in the states the aged-old question of what to do with left-over Thanksgiving Turkey is… Continue Reading » Keto Comfort. You can change up the meats, the vegetables, and even the spices for a change in flavor. It’s perfect to feed a crowd or for meal prep for busy mornings. A make-ahead breakfast casserole is the perfect healthy breakfast or weekend brunch. Last updated on August 23, 2020. If you’re struggling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the right response. Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! This keto creamed spinach casserole recipe is baked in the oven at 400 degrees for about 8 minutes or until the creamed spinach gets that lovely golden brown crust on top. https://www.dietdoctor.com/recipes/spinach-and-feta-breakfast-scramble If you’re battling with either one of these medical conditions or are searching for a natural preventative technique, a low-carb, high-fiber to diet might be the best response. 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