(13). (10), Research also shows that grapefruit essential oil inhibits acetylcholinesterase activity, also known as AChE, according to a study done by the Department of Applied Chemistry at Kinki University in Japan. People use the fruit, oil from the peel, and extracts from the seed as medicine. Ease Hangover: Diffuse 5 drops of grapefruit essential oil in your home, add 1–2 drops to a glass of water, or apply 1–2 drops topically to your temples and neck. In addition to limonene, grapefruit essential oil contains other powerful antioxidants, including vitamin C, myrcene, terpinene, pinene and citronellol. Grapefruit Essential Oil smells citrusy. Finally, be careful to avoid any misleading information on the internet about using high quantities of grapefruit oil for weight loss, especially low-quality brands that might contain dangerous additives and fillers. Ever been told that grapefruit is one of the best fruits to eat for weight loss and fat-burning? This effect can help fight fatigue, brain fog, stress and depression symptoms. It’s known to relieve stress and bring on feelings of peace and relaxation. Many of grapefruit essential oil’s benefits are due to one of its main constituents called limonene (which makes up about 88 percent to 95 percent of the oil). Researchers from the Nagata University School of Medicine in Japan found that grapefruit has a “refreshing and exciting effect” when inhaled, which suggests an activation of sympathetic nerve activity that helps control body weight. (7). Relationship between urinary sodium excretion and pioglitazone-induced edema. It fights against free radical and cell damage. Grapefruit essential oil benefits include: Disinfecting surfaces Cleansing the body Reducing depression Stimulating the immune system Decreasing fluid retention Curbing sugar cravings Helping … Note that the numbers in parentheses (1, 2, etc.) Limonene is known to be a tumor-fighting, cancer-preventative phytochemical that protects DNA and cells from damage. The aroma is tangy like grapefruit, but yet is sweet. Grapefruit essential oil can be used aromatically, topically (when diluted with a carrier oil) and internally (when using a 100 percent pure, therapeutic-grade essential oil). A 2016 study published in Food and Nutrition Research evaluated the efficacy of grapefruit polyphenols in decreasing an individual’s susceptibility to ultraviolet radiation and improving skin health. & detox juicing guide. 4. The blood vessel-dilating effects of grapefruit may be useful as a natural remedy for PMS cramps, headaches, bloating, fatigue and muscle pains. Researchers found that the combination of grapefruit oil and rosemary oil was able to inhibit UV ray-induced effects and inflammatory markers, thereby helping to avoid the negative effects that sun exposure can have on the skin. Grapefruit oil may help to reduce sugar cravings and help kick that sugar addiction. Widely available for purchase online, grapefruit essential oil is sold in many natural-foods stores and in stores specializing in self-care products. The antiseptic properties of grapefruit essential oil make it perfect for … Some of the many benefits of grapefruit include: Helps With Weight Loss. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. This is one reason why it’s included in many cellulite creams and blends that are used for dry brushing. Researchers believe that the application of citrus fragrances for depressive patients can help reduce the doses of antidepressants needed by naturally lifting their mood, energy and motivation. Grapefruit essential oil benefits include: Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. These functions help the body rid itself of toxins and fight problems like … There are many benefits of grapefruit essential oil for skin. (5), Grapefruit oil is a powerful gallbladder and liver stimulant, so it can help stop headaches, cravings and sluggishness following a day of drinking alcohol. Known as the limbic system, this brain region also influences the nervous system. Aid Digestion: Make a homemade massage lotion with 3–5 drops of grapefruit oil and equal parts coconut or jojoba oil. Inhaling grapefruit vapors can quickly and directly transmit messages to your brain region involved in controlling emotional responses. They also experienced a noticeable reduction in systolic blood pressure compared with inhalation of an odorless solvent. Grapefruit essential oil should not be taken internally without the supervision of a health professional. Grapefruit essential oil is valued for its invigorating, citrusy aroma in aromatherapy. Research shows that grapefruit oil can even fight strong bacterial strains that are responsible for food-born illnesses, including E. Coli and salmonella. Overly consuming grapefruit oil can overstimulate the gallbladder and cause spasms and serious digestive issues like gallstones or changes in bile ducts, so use caution and only use grapefruit or any essential oil in small recommended doses. Brain Res. Grapefruit essential oil benefits are largely due to the constituent called limonene, which reportedly accounts for 88% to 95% of the oil. 2010;1(5):208-11. doi:10.1111/j.1365-2621.2011.02640.x. Hangovers 6. It’s uplifting, relaxing, and has the ability to help reduce tension and worry, which is why we put it in our Happy Joy Blend. Several other types of essential oils have been found to offer effects similar to purported benefits of grapefruit essential oil. Yale Scientific. (4). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In aromatherapy, inhaling the aroma of grapefruit essential oil (or absorbing grapefruit essential oil through the skin) is thought to transmit messages to a brain region involved in controlling emotions. When using grapefruit oil internally, remember that you only need 1-2 drops and excessive amounts can be toxic. It works to increase detoxification and urination, while putting a hold on cravings that can occur due to hormonal and blood sugar level changes resulting from alcohol. Pregnant women and children should consult their primary health care providers prior to using essential oils. (1). (6), Feel like you’re always looking for something sweet? When combined with a carrier oil (such as jojoba, sweet almond, or avocado), grapefruit essential oil can be applied directly to the skin or added to baths. 2009 Oct;37(7):392-7. We’ve known for decades that grapefruit can benefit weight loss, but the possibility of using concentrated grapefruit essential oil for the same effects is now becoming more popular. Jet lag Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. Some of … Research suggests that the limonene present in grapefruit and other citrus essential oils is what helps to reduce inflammation and helps to regulate the body’s cytokine production, or its natural immune response. Grapefruit essential oil can be used aromatically, topically and internally. (9). A skin patch test should be done before using any new essential oil. Colds 3. The adults who inhaled the oils experienced a 1.5- to 2.5-fold increase in relative sympathetic activity that improved their mood and reduced stressful feelings. The Benefits and Uses of Grapefruit Essential Oil, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It’s also been used consistently by those working to lose weight. Boost Energy and Mood: Inhale grapefruit oil directly from the bottle, diffuse 5 drops at home or work, or rub 2-3 drops onto your wrists. Some people like to use grapefruit as a mild, natural antidepressant since it can increase alertness while also calming nerves. ... Citronella Oil — Repel Insects, Pain & Stress! For example, a rat-based study published in Brain Research found that inhaling the scent of grapefruit essential oil stimulated activity in the sympathetic nervous system, which activates the body's "fight-or-flight" response to stress.. It is reminiscent to the aroma of the grapefruit rind, but more concentrated. Some sources claim that up to half a bottle per day should be taken for best results — but this is dangerous, potentially toxic and will very likely cause negative reactions. It has the signature taste and smell of citrus fruits, which is why many people like to use it in natural household cleaning products and homemade beauty lotions, soaps or cosmetics. Besides being merely pretty, pink is a power color for women, a symbol of our uniquely feminine strengths and insights. Overview Information Grapefruit is a citrus fruit. Sourced from the peel of the Citrus paradisi fruit, proponents suggest that breathing in the oil's tangy scent can help lift your mood and offer a variety of benefits. You can also diffuse 5 drops of grapefruit or inhale it directly from the bottle. Here’s a quick breakdown of the best ways to use grapefruit oil safely and effectively: Here are the top grapefruit essential oil uses: 1. In addition, some people experience irritation or an allergic reaction when applying grapefruit essential oil to the skin. 30 Gluten-Free Recipes The ability to combat harmful bacteria also makes the … There are many ways to use it, from using it in a body lotion to putting a drop or two in a bath. Fatigue 5. Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E. The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. Tanida M, Niijima A, Shen J, Nakamura T, Nagai K. Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure. Increased blood to the digestive organs — including the bladder, liver, stomach and kidneys — means that grapefruit oil also helps with detoxification. (3). Cancer. Once properly diluted with a carrier oil, such as jojoba oil or hemp seed oil, grapefruit essential oil can be used topically. In aromatherapy, grapefruit essential oil is typically used for: Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. Then rub the mixture onto your abdomen to aid digestion. Might interact with certain medications, including:  improve mood. is tangy like grapefruit but. 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